Be Mindful and Stress Less

50 Ways to Deal with Your (Crazy) Life 

Author: 
Gina M Biegel
Format: 
New
ISBN: 
978-1-61180-494-2
Imprint: 
Shambhala 
Binding: 
Paperback

Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress.

The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you'll discover little life-hacks to get through even the toughest days.

 

Young Adult Nonfiction

Inspirational & Personal Growth

Self-Esteem & Self-Reliance

Paranormal & Supernatural

 

Publication Date: February 06, 2018
216 pages

$19.95
Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life
Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life