The Smart Palate

Delicious Recipes for a Healthy Lifestyle

Abbey, Karp, Schwarcz

Proceeds from the sale of each book will benefit the Rosalind and Morris Goodman Cancer Research Centre.


Catering to those who want to be as health conscious as they are passionate about food, The Smart Palate is a delightful cookbook featuring over 180 triple-tested recipes, full-colour photographs, chef’s tips, smart food facts, and nutritional analyses for every meal from breakfast to dessert, covering everything from smoothies, soups, and salads to grains, meats, and sweets.

Providing information on how to incorporate wholesome, perhaps unfamiliar, ingredients into everyday menus, this book showcases novel methods for preparing traditional favourites in healthful ways. Sugars and fats are adjusted in the recipes to minimal amounts or substituted altogether with alternative ingredients without compromising taste. While fresh, local ingredients are emphasized, the need for frozen and canned goods in a fast-paced life is also taken into account. Popular Montreal chemistry professor Joe Schwarcz weighs in with science-based information on the health benefits of many of the foods featured here, as well as fascinating historical facts about their origins.

A fundraising project endorsed by the McGill University Faculty of Medicine that also honours the scientists at McGill’s Goodman Cancer Research Centre, The Smart Palate offers indispensable guidelines for choosing and preparing foods that sustain and enrich a healthy life.

Tina Landsman Abbey is a self-taught home cook and baker, and a co-editor of several cookbooks including Cooking with Love: The Best Recipes from Montreal’s Finest Cooks.

Gail Goldfarb Karp’s love of great food and keen sense of taste stems from the wonderful cooking of her paternal Polish grandmother and maternal Hungarian grandmother.

Joe Schwarcz is director of the McGill Office for Science and Society, a columnist for the Montreal Gazette, and host of The Dr. Joe Schwarcz Show on CJAD 800 in Montreal.

The Smart Palate Delicious Recipes for a Healthy Lifestyle
The Smart Palate Delicious Recipes for a Healthy Lifestyle